Goju-Ryu Karate knows a variety of different sparring situations. The most common and most often practiced are
Ippon Kumite
(1-step sparring) and
Randori (free, soft sparring, allowing both students to practice techniques in a relaxed manner).
There are general
Karate partner training guidelines that are important to follow to ensure the safety of all participants.
| Ippon kumite | One point (attack) sparring (defender blocks and counter attacks) |
| Jiyu ippon | One step sparring from free stance |
| Jiyi kumite | Hard and fast controlled free style fighting |
| Kihon ippon | Basic one step sparring |
| Kumite | Sparring |
| Randori | Slow and soft free style sparring with emphasis on technique |
| Sandan gi | Three movement sparring from Gekisai Kata |
| Sanbon kumite | Three step sparring (3 jodan, 3 chudan, 3 gedan) from Gekisai Kata |
| Sandan kumite | Three step three level sparring (1 jodan, 1 chudan, 1 gedan) |
| Sanbon zuki kumite | Three step sparring (blocking with one hand against a three punch combination) |
As Goju-Ryu Karate does not have a sports aspects and thus no competition or tournament fighting, there is usually no special protective gear worn
during sparring exercises. However it can be beneficial to use
protective gear when particular techniques are
practiced that otherwise would be difficult or unsafe to perform in partner training.
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